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I’m talking about the burning feeling you get when eating chillis,
raw onions, and other food. I’m looking for a way to explain that I do not like that burning feeling, be it onions, chillis, a spicy sauce or anything else that burns in my mouth. I will refer to this feeling as spicy-hot even though some of you might disagree, but I am looking for a better way to call food which gives me this feeling.

And if there isn’t one word for this, how could one phrase a sentence
explaining that one does not like food to be spicy-hot AT ALL, no matter how
little. Some people refer to a little bit spicy-hot as not spicy-hot at all,
because they are used to such very spicy-hot food so they do not consider some
food as being spicy-hot even though others do.

I found this quote in the Wikipedia article on
pungency:

The pungent sensation provided by chilli peppers, black pepper, and other
spices like ginger and horseradish.

That article also mentioned piquancy:

The term piquancy (/ˈpiːkənsi/) is sometimes applied to foods with a lower
degree of pungency that is “agreeably stimulating to the palate.”
Examples of piquant food include mustard and curry.

I found this
article
about pungency that isn’t related to capsaicin, but it still didn’t give me
a specific word or phrase I could use to explain it with. I also found a scale for onions and garlic on Wikipedia, the pyruvate scale.

Here are places I would want to use this word I don’t have:

1. A guy working at a falafel store: Would you like your falafel with wasabi?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   




2. The guy from the falafel store: onions?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   




3. The guy from the falafel store: chillis ?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   

Is there a way to say "I'm a wuss and can't take anything spicy not even the mildest stuff NOTHING"? (Pardon my French.)

I have tried looking up hot and spicy on thesaurus, but I found nothing
satisfying. I think “mild” is not a good fit, because one person’s “mild”
is another’s “spicy”. Also negating is not good, because people use “it’s
not spicy” as “it’s not that spicy”. Negating is also not perfect, because people do not consider many things as spicy and assume I mean no spicy sauce when I mean I want NOTHING that's going to burn in my mouth.

Contrary to what you may think, the single word that people actually use to distinguish from spicy is:

mild.

This is often used to see how spicy you want something:

"How do you want your spaghetti sauce: hot, medium, or mild?"

That's the continuum. If you are talking about other dimensions of seasoning, like say turmeric or horseradish or bay leaf or rosemary, range is 'heavily seasoned' to 'bland' (having little to no taste at all).

Your observation that one person's mild is another's too spicy is simply a matter of psychology. The word 'mild' means 'not spicy', the opposite of spicy.

If you want to make sure that something has no capsicum style seasoning at all but not bland, which is to say if you want to say something that is out of the ordinary (which this is) , you have to use more than one word.

no red pepper at all

not hot at all

totally bland

or whatever extent you care for. And for your given sentences:

Falafel stand: Would you like your falafel with X?

Me: No thanks, I don't want anything spicy.

It seems here though it's not a word choice problem but how food prep and requests work. When you buy some prepared food, there's the basics and then some extras. At some places, they ask you about every single extra ingredient. At some places, they put most of it together as the basics, then you can add a couple of things like, hot sauce or pickles or whatever. If they ask if you want hot sauce and you don't like hot things, then just say 'no thanks'. If it's still too hot, then maybe it's not mild enough for you.

The antonyms for spicy are bland, and tasteless which means eating something that is unflavored. If the OP wants to eat something tasty they'll have to go down a different route.

• unspicy

While the entrees hardly blew us away (the garlic tilapia and angel hair was bland, and the spicy Romano pizza, though decent, was unspicy and unremarkable), we were happy enough just making a meal of the steaming, fresh-from-the-oven bread... Indianapolis Monthly, Nov 2005

• zero scoville

The levels of hotness are measured in multiples of 100 units, from the completely harmless Bell pepper at zero Scoville units to the Habanero pepper at 300,000 Scoville units.

An observation

It seems a lot of unnecessary attention is focused on the falafel recipe and dish itself, when the OP just wanted a word or unequivocal expression meaning absolutely no spice or not ‘spicy’ hot but something needs to be pointed out. Even if the OP ordered the plainest falafel dish on the menu, it would still have cooked onions (or shallots). Raw onion is pungent and sharp tasting but cooked onions are softer, sweeter-tasting and more easily digested.

In my opinion, it can’t be done.

You point out one of the problems in your question: “mild” can be a relative term. Sometimes (as in mass-market salsa in the USA), you can be sure that “mild” means zero hot pepper or peppers bred to have no heat. That is likely attributable to the Pace salsa company which innovated by breeding jalapeños that have no heat at all, so their mild and medium salsas would taste exactly the same as the hot salsa without the heat. But outside of a grocery store, things get messy very fast. So problem 1 is that one word never means the same thing to everyone.

Problem 2 is that many people have no association between the flavor groups of hot peppers (Capsaicin); onion, garlic, and shallot (allium); and ginger, mustard, horseradish, and wasabi. Those are often considered completely different flavor categories. It is common (at least in the US) to call something with a lot of mustard/wasabi “hot”, even for someone who tastes them as totally different flavors, but if you say “not hot” at a place that has both hot peppers and ginger or wasabi available (e.g., Asian restaurants) they will almost certainly interpret it as “no hot pepper, wasabi is fine”.

Problem 3 as hinted at in my clarifications is that these kinds of words and phrases are highly regional. If you told us exactly where in what country you were planning to use a suggested phrase or sentence, we might be able to suggest something that works maybe 80% of the time. But travel even 50-100 miles in many parts of the world and all bets are off.

Problem 4 is something not specific to your question. The unfortunate truth is that restaurant servers often want to just get their job done and move on to the next customer. They will sometimes tell a customer whatever they want to hear and deliver whatever food they have available in the shortest amount of time so they can make some other, easier customer, happy. Anyone who is vegetarian, vegan, or has an allergy or other dietary restriction can tell you this. I myself am celiac, so I have a very bad reaction to gluten, but I often can’t get a solid answer from servers or other restaurant staff. If the menu is marked, I can deal with it, but mainly I only eat at home and a few places I trust (found through trial and error). There’s certainly no phrase that I can say that will make restaurant staff stop what they are doing, completely understand my requirements, know all the ingredients of all the food served, and take the time to explain my options to me. Instead a common response is “it only has a little bit” or “I don’t know”.

My advice to you:

• Carry a snack with you when you are going out for a long time or to a restaurant so if you can’t find or get tolerable food you don’t go hungry.


• Learn what kinds of foods are usually safe and gravitate toward those. For me, if I can order a salad I’m usually ok. For you, maybe it’s fruit or French fries or something. When picking a restaurant, say something about “I’d prefer a place that has X” so you know you can order at least one thing.


• Find places that either already make things that work for you or where they understand your order after you explain it to them.


• Eat at home a lot.

Good luck!